Snoring devices or products are presented in different forms and methods. There is no universal answer to stop snoring but there are hundreds of potential solutions that may help.
Why Not Try to Learn All About Snoring Devices?
* Life Style Make Over – You should undergo a life style make over, do away with your usual vices – alcohol, smoking, overeating, under exercise and caffeine. They are the instigators of your snoring.
* The right sleeping position is to face either side, preferably the right side. Lying flat on your back is most favorable for snoring.
* Homeopathic remedies are natural food you can buy from organic food suppliers or from the Net.
* Using throat sprays – You can use spray to coat the soft tissues of your throat with lubricant oil which will allow the air to move freely and make less noisy vibrations.
* Breathing correctly – Learn the proper way to breathe through the nose not through the mouth. Snoring is loudest with your mouth gaping widely.
* CPAP (Continuous Positive Airways Pressure) – This is a machine that blows air through your nose via the mouth which prevents disruption of breathing and eliminates snoring.
* Palatal implants: Pillar Procedure – Pillar implants and the natural body responses strengthens and adds structural support to the soft palate. It decreases vibrations in the throat which causes snoring.
* Palate stiffening by scarring – To achieve the stiffening of the palate and reduce the snoring vibration, a scarring solution (injection somnoplasty) is injected or by surgically creating a scarring with laser.
* RFTR (Radio Frequency Time Reduction) Somnoplasty and Cobblation – This is performed bi piercing the tongue or soft palate with a needle connected to a radio frequency generator. The inner tissues are affected but the outer tissues which are connected to taste buds are left intact.
* Surgery – Various surgical procedure are applicable called Uvulopalatoplasty – a surgical procedure to remove or shrink palate and throat tissue to make it easier to breathe.
* Hypnosis, aromatherapy and other alternative applications are useful.
Discover How You Can Stop Snoring Tonight!
By learning the causes of snoring, you can determine which snoring device is applicable.
Causes beyond your control:
Age – the older you are, the narrower the air passage so you are liable to snore.
Sex – Men have narrower air passage then women because they have thicker necks.
Physical condition – This deals with the structure of your jaws, the size of your tonsils, or longer uvula or thicker soft palate.
Causes within your control
Weight – If you are overweight, your tissues are less firm and likely to vibrate.
Smoking – Smoking irritates and damages tissues at the back of the throat causing me to become inflamed and constricted.
Some medications and alcohol – Most medications taken before bedtime will make you relax affecting the muscles at the back of your throat. This is also the same effect as alcohol.
Sleeping posture – Lying flat on your back causes snoring; sleep either left or preferably on your right sideways.
After reading all about snoring devices, you have probably chosen some that are applicable to your sleeping habits.